Session Fees
Sessions cost £100 and last for 50-60 minutes. Fees are payable by bank transfer and I’ll provide details when we arrange our first session. I am registered with all the major insurance companies including AXA and BUPA if you are using private healthcare to fund your sessions.
Availability
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I currently offer appointments Monday to Friday between 8am and 4pm. Treatment sessions are offered on a weekly or fortnightly basis, depending on your needs and what feels most helpful.
Location
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Sessions are via Microsoft Teams. Online therapy offers flexibility and comfort from your own space and research has shown it to be at least as effective as face to face sessions.
I usually work with people for between 8-20 sessions however I also offer longer-term work where appropriate. We can talk this through during our initial sessions to find the right fit for you.
The information you share in therapy is kept confidential, and only discussed with my accredited supervisor. The only exceptions are if I’m concerned about serious risk of harm to you or someone else, or if I’m legally required to share information (for example, as part of safeguarding procedures).
How to Book a First Session
You’re very welcome to get in touch via email lastingchangepsychotherapy@gmail.com or telephone on 07818 113188. I usually suggest starting with an initial conversation to get a sense of whether we’d be a good fit. There’s no pressure to commit — it’s simply a chance to explore what would be best going forward for you.