We all forget things or procrastinate sometimes. ADHD is more than that, it’s a consistent and pervasive pattern of difficulty with attention, impulsivity, emotional regulation and/or hyperactivity that impacts daily life. If you’ve spent years feeling like you’re trying hard and still falling short, it might not be a motivation problem, it might be how your brain is wired.

No — ADHD is a neurodevelopmental condition, not something to be ‘fixed’. But coaching and therapy can make a huge difference in how you manage it. You’ll learn ways to work with your brain rather than against it, and build systems that actually support how you think, feel and function. Many people experience major shifts in confidence, structure and self-compassion.

Coaching focuses on practical tools, systems and accountability, like planning, productivity and time management. Therapy helps with deeper emotional patterns — like shame, trauma, anxiety or low self-esteem. I integrate both so we can work on strategies and mindset at the same time.

Yes. You don’t need a formal diagnosis to start working on the patterns that are making life harder. If you’re unsure, we can talk through what you’re experiencing and whether it fits. We’ll focus on what’s going on for you, regardless of labels.

That’s incredibly common. A lot of mainstream advice doesn’t take neurodivergence into account. Together, we’ll find what actually works for you, through curiosity and experimentation — not pressure or shame. There’s no one-size-fits-all, but there is a way forward.