When something has come up and you'd like some support
For past patients who would like to revisit therapy because something feels difficult, circumstances have changed, or an old pattern has started to return.
We can focus on what is happening now, revisit strategies that have helped previously and work out what would be most useful going forward.
Book one session, return for a few sessions, or arrange occasional/monthly check-ins. There is no commitment to ongoing therapy.
Booking a session: You’re welcome to book online or email me directly, whichever you prefer. My online calendar only shows some of my availability, so if you can’t find a suitable time, please email me and we’ll find one that works for you
100 British pounds
You don't need to be struggling to check in
This is a one-off session for past patients who are generally doing well but would value dedicated space to step back and look at the bigger picture. Some people choose a review around six months after finishing therapy, annually, or simply when it feels useful.
Designed to help you recognise your progress, give yourself credit for changes you've made, revisit your Therapy Blueprint, catch old patterns before they become bigger difficulties, and consider what you'd like to build on next. Before your review, you'll receive a short optional Review Check-In to help you reflect and make the most of the session.
There is no expectation or need to restart therapy afterwards. It can simply be one session to reflect, reset and look forward.
Booking a session: You’re welcome to book online or email me directly, whichever you prefer. My online calendar only shows some of my availability, so if you can’t find a suitable time, please email me and we’ll find one that works for you
100 British pounds